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Book of the month: Complete Guide to Strength Training. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.
You can also consult the reviews from previous months.
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According to a study which appeared in Nature a few weeks back, the colour red could be at the base of many victories in the ... Read everything
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Falls among the elderly should be considered a great risk. From studies carried out and illustrated in the figure on the left ... Read everything
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Fatigue? Fight it with a good massage. More and more often stress and daily routine leave us at the end of the day with a sense of ... Read everything
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Electrostimulation:
all that you would always like to have known, the answers to all
the most common ques- tions on electric stimulation, effectiveness
and... |
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Simply
the best exercices guide for
fitness and body building.
Exercices for deltoid, trapezius,
biceps, forearms, pectoral,
dorsal, abdominal... |
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Instead of what old
believes stated, during sport drinking is necessary. In fact,
rehydrating the organism is essential due to the waste of liquids... |
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Trainer Program
Software for functional anthropometric evaluation and the creation of training programs
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