- exercises biceps femoral -

This is a basic exercise for leg’s rear muscles consisting in brnding as much as possible legs on thighs. Femoral, half-tendinous and half-membranous biceps are stimulated.  

Every thigh muscle, front and rear, and gluteus too are stimulated. Keep the back straight during the exercise. In the version with legs apart internal part of thighs is stimulated too.

Even though it mainly stimulates the big gluteus, while doing it all thigh muscles are stimulated.

A different version of the leg curl

Different version of the squat in which the machine allows to keep the same effort during the whole exercise.