Books and videos reviewed

On this page you can see a list of the books and videos reviewed over the last few months, read complete reviews and get information on how to buy and receive the material.

Complete Guide to Strength Training. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. Buy now   Body for Life. This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. Buy now